(understatement. i distinctly remember watching the entire crossfit games on youtube)
few mths ago i went for the intro class at this box, and today a happy coincidence of leave and good timings meant i went for the fundamentals class too!
long story short (three hrs of stretches, weightlifting, pullups, pushups and core work), crossfit is awesome!!!
we did a short intro wod which im sure is really basic but which was killer anywaY. goin to post it up so i can have a record :)
amrap (as many reps as possible in 7mins) of
shoulder press/ push press/ push jerk
ouchhhh. am totally gonna ache for the next few days. good job on the first gym session in two months being crossfit heh
but i feel reaaaally happy and high now!!
kinda wish i could sign up for this longterm. but i dont know if my scheduling permits???